Mat Offerings

This Assembly signature class combines contemporary mat Pilates with strength training. We begin with Pilates exercises to prime your body, improve control, and activate key muscles. Then, we transition into strength training using dumbbells (5–20 lbs) to challenge your range of motion and build total-body strength. The result is a class that elevates your energy, strengthens your body, and leaves you feeling powerful and capable of reaching new heights.

A contemporary mat Pilates class that uses a variety of props and tempos. This class challenges muscular endurance, enhances range of motion, and improves balance. You’ll be guided to use your breath to activate deeper muscles and reach new movement goals.

Objective: Improve range of movement, muscular endurance, body control and balance  

A light-hearted high-energy class that combines light resistance movements with dance cardio sequences to get your heart fluttering and your body moving. Perfect for those who want to move, laugh, and feel energized—all to the beat of the music. Medium impact and full of joy.

An Assembly signature class that blends Pilates, contemporary dance, and yoga to ignite a deep, cathartic release and cleanse the soul. This invigorating experience challenges your body, mind, and spirit to discover new layers of strength and freedom.

You’ll be encouraged to let go of inhibitions and release the distractions of outside expectations. Guided by beat-driven music, each sequence builds energy and emotion, helping you move through what no longer serves you — and emerge lighter, stronger, and fully renewed.

A gentle, deeply restorative practice using long-held, supported poses to help the body release tension and soften. Guided breathwork and meditation calm the nervous system, creating space for deep rest and renewal.

This class has hands on adjustments.

This class invites you to return to yourself through a focus on reconnecting mind to core and building stability, strength, and control with intention and care. Suitable for both pre- and postnatal bodies, babies are welcome to join and may be mobile; toys or familiar items to help keep them happily occupied are encouraged.