Assembly Movement

This class is a low impact reformer workout that will focus on strength, mobility, & balance. You can expect a full body workout designed to encourage you to find your mind-body connection in order to engage your deep core muscles and maximize your workout. You will likely feel muscles you never knew existed!

Suitable for all levels. We recommend you do a couple of these classes before progressing to other classes.

An open level class that offers full body strength and tone. With a focus on flow sequencing, this class will allow you to gain strength and length and bless you with a full body workout.

Suitable for all levels but we do recommend you attend a foundations class first so that you are familiar with the reformer.

This class is a high intensity, low impact reformer workout that aims to increase your heart rate and challenge your strength. Our most progressive and challenging class, we incorporate cardio and strength endurance exercises all to an upbeat playlist. Be prepared to use props (weights, balls and bands) to ensure you have an invigorating workout.

We recommend doing a few Foundations classes before attending this class. May not be suitable for pregnancy after the first trimester.

AKA Reformer Cardio - This class is for all you cardio junkies. This class will keep your heart rate up and having you moving the whole time. There will be lots of jumping in this class but it is lying down on the reformer so much less impact than jumping on the ground.

Suitable for all levels. Not suitable for pregnancy.

For all the mums looking to for a friendly place to get their bod back. This mat class will work on strengthening and stretching neglected muscles. Your baby is welcome too but if you wish to have time for yourself and not bring bub that is fine too.

Suitable for all levels. Babies welcome but not required.