At Assembly Movement, we offer Contemporary Reformer Pilates and dynamic Group Mat classes designed to build strength, muscular endurance, and mobility. Our classes challenge your body, free your mind, and cultivate lasting motivation—offering a return to yourself, not a race to keep up.

Our Offerings

  • A person doing upward-facing dog yoga pose on a mat in a studio.

    Reformer Form

    The perfect introductory class. You can expect a full body workout designed to encourage you to find your mind-body connection in order to engage your deep core muscles and maximize your workout.

  • Close-up of a person in black workout clothing, stretching with their back arched against a plain background.

    Reformer Body

    Our signature full-body flow. A mix of strength, mobility, and mindful conditioning that challenges you while keeping movement purposeful and fluid. Expect a seamless rhythm that lengthens, tones, and restores.

  • Close-up of a woman's torso wearing a teal sports bra and matching high-waisted leggings against a beige background.

    Reformer Power

    A high intensity, low impact workout aims to increase your heart rate and challenge your strength. Reformer Power is our most progressive class, as we incorporate cardio and strength endurance.

  • Assembly Pilates + Strength

    Coming January 2026
    A signature class blends contemporary mat Pilates with strength training, starting with controlled Pilates work to prime and activate your body. We then move into dumbbell training to build total-body strength, leaving you energized, powerful, and ready for more.

  • Move on the Mat

    Coming January 2026
    A signature Assembly class blending Pilates, contemporary dance, and yoga for a cathartic, soul-clearing release. Guided by beat-driven music, you’ll move through what no longer serves you and emerge lighter, stronger, and renewed.

  • Mat Pilates

    Coming January 2026
    A contemporary mat Pilates class that uses a variety of props and tempos. This class challenges muscular endurance, enhances range of motion, and improves balance. You’ll be guided to use your breath to activate deeper muscles and reach new movement goals.

At Assembly, movement brings people together. Rooted in the philosophy of Progressive Pilates: low impact, high energy, our classes are designed to strengthen, balance, and reconnect you with your body. Whether you’re stepping onto the reformer for the first time or refining your practice, we’ll always meet you where you’re at, inviting you to move with purpose and curiosity.

From College to Leslieville, Assembly is a space to move, breathe, and belong.

“I fell in love with reformer Pilates back in 2011 while living in Melbourne. As a former gymnast, I was drawn to the way it allowed me to move dynamically and feel truly connected to my body. Assembly was born from that feeling — a space to move, to connect, and to share the most positive part of myself with others.”

— CLIO, PRINCIPLE TEACHER AND FOUNDER