About Us

Pilates... But FUN!

Progressive Pilates. 
Low Impact. High Energy.
Movement to feel good. 

Assembly Movement offers a fresh and contemporary approach to Pilates.  This Progressive Pilates workout is designed to be low impact, high energy using resistance based cardio to increase strength, flexibility and total body tone. We believe that challenging the body helps to free your mind.

Assembly provides support and motivation while taking a healthy approach to looking and feeling your gosh darn best. Our method will allow you to increase your strength and flexibility and improve your alignment and balance. Best of all, our classes are fun, low impact and leave you feeling energized.